Burnout Prevention

If the ratios of “giving energy” and “refueling batteries” are askew over a longer period of time, we can reach a point often referred to as burnout. Burnout prevention means realizing what causes the imbalance early on and actively working with this information.

Preserve your own potential - act in good time

You’ve taken the first important step by acknowledging that you won’t be able to deal with this on your own, seeking an “outside perspective” and professional support   – before reaching the point of being completely “burnt out”.

Burnout Prevention Berlin | Ellen Pachabeyan
Burnout Prevention Berlin | Ellen Pachabeyan

Your benefits from burnout coaching

  • you ascertain whether you are actually experiencing a burnout process
  • you recognize your personal warning signals and prioritize them accordingly
  • you explore relief options
  • you question your own expectations/ standards, and correctly evaluate your resources
  • you initiate overdue changes in your professional and private life
  • you find activities that will gradually supply you with energy on a physical, mental and emotional level

Gradually, you'll uncover a path to enhance your quality of life and pursue it with confidence and clarity. Ultimately, the decision on your future performance level rests with you.

You are welcome to schedule a preliminary consultation on burnout prevention.

Read more on health-related issues here: Self-Management for Executives, Stress Management, Resilience Coaching, Reiss Profile